Counselling and Psychotherapy: What exactly is it and what kind of counsellor do I really need for my particular predicament?
Do I really need Counselling?
It is ideal not to become mystified around the distinction between these 2 approaches of describing a therapist. Assuming that you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive training in mastering effective ways to listen to a person as they talk about a specific quandary or experiences they are having and to ask questions that may likely encourage a beneficial exploration of an issue that has developed into a difficulty.
What sort of therapy do I require for my problem?
There are countless different kinds of therapy models available, that it can be really confusing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. For that reason, if you are trying to find some help at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a very good strategy to meet at least 3 individuals when you are looking for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore if you experience a connection.
How can I make certain I have picked out the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to work through interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being confident with work colleagues. L listens carefully to J and since he doesn't seem to provide her any
instant solutions or to say much, she presupposes that he can not assist her and that he is not seriously interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of relating with an older man, an individual who represents the sort of age her very own father would be. J could choose to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She might learn how to connect well with L and this in turn may visit our website even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a click father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se could help a man or woman to work article through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uneasiness. It is vital to keep in mind that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may negatively affect your ability to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK